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Seared Tea Rubbed Tuna
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Seared Tea Rubbed Tuna
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  Print Recipe

Ingredients:
................................................
Servings:
about
scaling
Cook Time:
 5 minutes
Prep Time:
 20 minutes
Cook Method:
 seared
Cook Temp:
 medium high
Directions:
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1. Prepare Spiced Tea Rub. Tear open tea bags and pour tea into a shallow dish. Combine with 5-spice powder, pepper, cinnamon, salt, and brown sugar and mix well.
2. Cut tuna steak into 1-inch strips. Roll each strip in peanut or canola oil, then roll in the tea rubs to coat well. Reserve remaining oil; set aside for 10 minutes to form crust.
3. Prepare Soy-Ginger Sauce. In a small bowl, whisk together soy sauce, chicken broth, vinegar, ginger, garlic, and sesame oil. Set aside.
4. In a frying pan over medium-high heat, heat reserved oil until very hot. Sear tuna quickly on each side; it should still be rare in center. Tuna may be served immediately, or refrigerated until ready to serve.
5. When ready to serve, toss arugula on a platter with ¼-cup of Soy-Ginger Sauce. Slice tuna 1/3 inch thick on a diagonal and arrange overlapping slices on top of arugula. Drizzle tuna with remaining sauce and serve immediately.

Source: Courtesy of Hannaford Fresh Magazine, March/April 2007
12 ea Black tea bags
1 Tbs Chinese five spice blend, powder
2 tsp Black pepper, freshly ground
1 tsp Cinnamon, ground
1 tsp Kosher salt
2 Tbs Brown sugar
1 1/2 lb Tuna steak, 1" thick
1/4 cup Oil, peanut
6 Tbs Sauce, soy, low sod
1/4 cup Broth, chicken, low sod, cnd
2 Tbs Rice wine vinegar, oriental salad dressing
1 tsp Ginger root, minced
1 ea Minced garlic
1/4 tsp Sesame oil
5 oz Hannaford Inspirations Baby Arugula


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